$277 USD Full | $227 Early bird

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Continuing Education Courses Online Refund Policy

We are so certain that you will love our continuing education courses that we are offering you a seven day risk-free guarantee. If you are not satisfied with the material after the first seven days of the course, we will refund 100% of your money - just email us by 7 days after the start of the program and let us know why you are withdrawing so we can learn how to improve our educational programs for the future. After this 7 day from your official program start date window, there will be no refunds issued for any reason.

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Rooted and Resilient: Yoga for Healthy Aging

🧘‍♀️ What You’ll Learn

Each session combines embodied practice, informed theory, and gentle self-inquiry to support whole-person well-being.

🌿 Dynamic Interplay Between Stability & Mobility

Learn how to balance strength and flexibility for graceful, functional movement through the decades.

💫 Freedom from Pain

Discover how mindful movement, alignment, and breath can reduce chronic tension, stiffness, and discomfort.

🪑 Chair Yoga & Adaptations for Every Body

Explore accessible options for injury recovery, limited mobility, and balance challenges—ideal for personal use and for teaching older students.

🌸 Embodied Practice, Informed Theory

Integrate the latest insights in functional anatomy, aging science, and yoga therapy with embodied awareness practices.

🌙 Aging Gracefully with Optimal Rest

Experience restorative and guided relaxation practices to nourish the nervous system, improve sleep, and replenish energy.

🧘 Postural Integrity for Longevity

Enhance your understanding of how spinal alignment and balanced movement patterns support long-term strength and comfort.

💖 Self-Inquiry & Embodied Wisdom

Cultivate curiosity and compassion for your body’s evolution through reflection, journaling, and gentle awareness practices.

12 hours CE/APD

$277 USD Full | $227 Early bird