Teaching Progressive Chair Yoga with Sundari Lucey, E-RYT 500
Start Anytime. Complete at Your Own Pace 15 hours of Yoga Alliance CE
Teaching Progressive Chair Yoga
In this 4-week course, we will view the broad spectrum of variations with the chair. Students with health challenges, limited mobility, or special needs will benefit.
Teachers as well as students are welcome to attend this class. You will need a sturdy chair without arms!
What You Will Learn
- Yoga adaptations in a chair to support students with common age-related chronic conditions such as:
- osteoporosis
- balance issues, neuropathy, and preventing falls
- arthritis
- cardiovascular disease
- navigating a distracted mind
- Pose modifications, adaptations, and progressions with the support of the chair.
- Structural & precise anatomical alignment informed by biomechanics
- Living breath awareness as well as Pranayama practices
- Insights into how to skillfully teach the aging population
- How to advance the student's practice with the chair
- Teaching standing, balancing, forward bending and backbending postures with a chair
What's Included?
- 11 hours of pre-recorded content that includes practices and lecture.
- Pose modifications, adaptations, and progressions with the support of the chair.
- Short homework assignments to deepen your experience as a student and teacher.
- 15 accredited hours of Yoga Alliance Continuing Education
About Sundari Lucey
E-RYT 500, Certified Anusara YT, Certified Neuromuscular Massage Therapist LMT
Sundari’s allegiance to this powerful, transformative practice is through her own inner teacher and infinite presence, which guide the flow of energy into form, creating conscious expression and experience.
She began teaching yoga under the tutelage of Ramanand Patel in 1987 in Saratoga, CA, after completing a two-year program at the Iyengar Yoga Institute in San Francisco. Sundari had the privilege of studying with numerous renowned teachers in her early years of training and completed a 17-year circuit with Anusara Yoga, during which she traveled throughout the U.S. and abroad conducting Immersions and Teacher Trainings for certification with many extraordinary students. Together with Brown Earth™, she developed a YouTube channel and produced a DVD titled A Dose of Yoga with Sundari. Throughout her yoga career, Sundari owned and operated three yoga studios up until 2020, providing people from all walks of life a place to gather, share, and study the art of yoga. She specializes in advanced therapeutic health and the art of deep listening in yoga and meditation.
Yoga experienced with Sundari connects you to the source of your own radiance—the vibration that reflects your inner divinity. Her gift to this lifestyle of yoga is her sensitivity, humor, and expertise. With 40 years of study and practice, Sundari’s instruction is open-hearted and deeply informative, holding the highest intention for each student to awaken their own inner light, presence, and essential Self.
